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Re: Andy/Baldy - feed me
My newest official weight loss results are in. This was my second hydrostatic bodyfat test. 188.5 lbs, 18.7% bodyfat today vs 202 lbs, 24.5% bodyfat on 1/12/08 and a weight last fall between 210-215 lbs. I also gained a little muscle mass, while loosing a lot of fat. My optimal target is 182 with 15.9% bodyfat. I am hoping… -
Re: Andy/Baldy - feed me
> even the claim "no one dies from CHD with levels below 150 is not entirely > true http://www.vegsource.com/talk/campbe...ages/9539.html I'm not sure who that is who made the forum post, but he believes he heard Dr. Castelli say that 5 people had heart attacks who had total cholesterol below 150 all their lives. I wasn't… -
Re: Andy/Baldy - feed me
No problem Ann. I have no doubt you know more about it than most and certainly way more than I do. Just wanted to answer the question you brought up. I agree with you proof is better than theory. From what the book says it sounds like it's still theory instead of a proven fact but he does make reference to many papers on… -
Re: Andy/Baldy - feed me
First, I'd like to say that I ended up going strictly ETL/CS for a while, and have backed off to the 90/10 rule from Dr. Fuhrman (I still eat french fries too often). Also, I had started going to the gym 3 times a week and then doing another heavy duty workout once a week. Now, I'm down to the once a week (sometimes every…
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