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Re: Andy/Baldy - feed me
Me too. That's what started all of this. My total was 235 and I ate what seemed like a healthy diet: no refined foods, nonfat dairy, lean meats, and lots of whole grains, fruits, vegetables, legumes and a few nuts. I was very active. It took losing the added oils, meat and nonfat dairy for me, cutting way back on the… -
Re: Andy/Baldy - feed me
Full disclosure time: You've seen me ask for the numbers from everyone for blood pressure, cholesterol, blood sugar, etc. And from somewhere in the neighborhood of 200 people I've monitored, the blood pressure fell to below 120 unless they were cheating, the cholesterol typically fell to 170... Except, ironically, mine. At… -
Re: Andy/Baldy - feed me
This happened to me and was soooo discouraging, especially after working so bloody hard. Unlike you I was working out a lot, almost two hours/day and had dropped 40 pounds. My total cholesterol went from 214 to 235. My doc said, "it's in the genes." But apparently, there were several factors at work for me: 1. When you're…
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