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Re: Andy/Baldy - feed me
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Re: Andy/Baldy - feed me
12lbs? You know, There is a great reference by the WHO concerning what you should eat called Diet, Nutrition, and the Prevention of Chronic Diseases which you can find as PDF here. It says the following on pg 56: It was just until the other day that I realized that 5400 g was somewhere around 10lbs and I thought that can't… -
Re: Andy/Baldy - feed me
Hey Knary, This is a big problem for me and getting bigger. My original thought was, "who cares about sugar during a crazy workout? You need fast-digesting stuff." But in training I fill my bottles with stuff like Odwalla blackberry shakes, I stick whole wheat bread and bananas in my jersey pockets, etc. My problem is I'm… -
Re: Andy/Baldy - feed me
Interesting reading. That may be another book to add to my bookshelf. For what it's worth, neither the China Study nor Eat to Live recommends the low-fat diet you'll see popularized in the USDA food pyramid. Both Campbell and Furhman talk about consuming foods that are low in animal protein. Fuhrman does mention that we… -
Re: Andy/Baldy - feed me
Bars I made this morning This recipe was originally the one I posed a while back that I wanted to try, but the version here is the one I actually made (since I was working with what I had around), and just had one of. Really yummy, I think. Image pending (flash is out of batteries) Ingredients 1/2 cup orange juice 1 bag… -
Re: Andy/Baldy - feed me
Hey John, Here is what the World Health Organization has to say about what you should be eating (pdf - page 56):* Total fat - 15 to 30%* Saturated fatty acids - <10% * Polyunsaturated fatty acids (PUFAs) - 6 to 10%* Omega-6 Polyunsaturated fatty acids (PUFAs) - 5 to 8% * Omega-3 Polyunsaturated fatty acids (PUFAs) - 1 to…
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