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Re: Andy/Baldy - feed me
I am about to order my vitamix, maybe this week. Last week I started to see 179lbs on the scale, six month ago I would have thought it to be impossible to weigh in even under 190. So I am trying to make my diet even healthier. I am trying to switch from canned beans to dry beans. What is the easiest way to prep the beans?… -
Re: Andy/Baldy - feed me
While I was definitely overweight (217 last May/June; probably up to 224ish at one time) when I started, losing weight was not really my goal: I wanted to reduce my salt intake, lower my cholsterol, have better eating habits so I felt good enough to exercise, exercise more for better cardio health, and increase my… -
Re: Andy/Baldy - feed me
I suppose I didn't emphasize nutrition enough in my post. :D I ran the 2005 Seattle Marathon. When I ran it, I weighed in at about 210 to 215 down from the mid-230s when I started -- that was after all the hours and hours of running that went into the marathon training over the 16 week period. My nutrition philosophy then…
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