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Re: Andy/Baldy - feed me
While I was definitely overweight (217 last May/June; probably up to 224ish at one time) when I started, losing weight was not really my goal: I wanted to reduce my salt intake, lower my cholsterol, have better eating habits so I felt good enough to exercise, exercise more for better cardio health, and increase my… -
Re: Andy/Baldy - feed me
Full disclosure time: You've seen me ask for the numbers from everyone for blood pressure, cholesterol, blood sugar, etc. And from somewhere in the neighborhood of 200 people I've monitored, the blood pressure fell to below 120 unless they were cheating, the cholesterol typically fell to 170... Except, ironically, mine. At…
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