Auto Lighting Optimizer (ALO) can be applied in post if you shoot RAW and process in DPP. It simply applies a custom tone curve and is somewhat similar to the Shadow/Highlight adjustment in Photoshop. I suppose it could expose some shadow noise as it boosts dark tones, but if it also provides more shadow detail then it might be worth it.
I suggest you shoot RAW and try it in DPP for yourself and make up your own mind whether and/or when to use it. You might find situations where you appreciate the benefits.
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Moderator of the Technique Forum and Finishing School on Dgrin
I suggest you shoot RAW and try it in DPP for yourself and make up your own mind whether and/or when to use it. You might find situations where you appreciate the benefits.
Moderator of the Cameras and Accessories forums