FS: RSS MBD100 QR Plate...
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Bought this when I had my D100, w/MB-D100 base. Sold the D100, the new owner didn't need this QR. So, it's FS and it's just as I bought it. In great shape... With allen wrench even! $30 PP'd and shipped in the lower 48.
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I have tried this plate on my D200, with and without the MB-D200, and find it tightens down well on both. Should work well with lighter (Read non-long zoom lenses. They should have their own pod mount anyhow.)